If you look carefully, you’ll find mold both indoors and out.  This is why mold allergies are a large threat to some people.  All of us are exposed to small amounts of mold each day with no ill consequences. We may breathe the spores that exist in household air or eat foods where mold is just beginning to grow.  Mold is very common and can be found nearly everywhere.

Some people, those with strong mold allergies, are more vulnerable to becoming ill from mold than others. This means that for certain people more susceptible to mold spores just breathing the air around them could spur their mold allergies and they would than begin to feel symptoms of the allergy.  Likewise, eating food could cause mold allergies to flair if it contains mold spores.  Some foods; for example mushrooms and yogurt, are more likely to contain the spores, and those with serious mold allergies should avoid eating these foods. 

Mold allergies have a stronger effect in the warmer months of the year and have many symptoms.  These symptoms have a range and can include headaches, congestion, runny nose, itching watery eyes, wheezing and others.  Mold allergies can be avoided however by taking precautions and preventative action.  In order to avoid them in eating, research foods to discover which foods contain high levels of mold spores and remove these from your diet.

Around your home actively search your home for mold growing, which is usually in bathrooms and near water pipes, and disinfect and remove the mold.  And in the air listen to the mold allergies forecast on the news or web.  If taking the proper precautions to avoid being around excessive amounts of mold, even those with severe mold allergies can greatly dampen the blow dealt by their Mold allergies.

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